12-Vegetables-Nutritionists-Say-We-Should-All-Be-Eating-More

1. Brussels sprouts: High in vitamin C, fiber, and cancer-fighting compounds.

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2. Broccoli: Contains vitamins C and K, as well as calcium and potassium.

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3. Sweet potatoes: High in vitamins A and C, as well as potassium and fiber.

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4. Kale: Contains high levels of vitamins K and A, as well as iron and calcium.

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5. Cauliflower: Contains vitamins C and K, as well as folate and fiber.

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6.Bell peppers: High in vitamin C, as well as beta-carotene and other antioxidants.

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7. Eggplant: Contains nasunin, an antioxidant that may protect brain cells.

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8. Beet greens: High in iron, calcium, and vitamins A and K.

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9. Fennel: Contains a high level of vitamin C, as well as antioxidants and anti-inflammatory compounds.

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10. Okra: High in vitamin C, as well as fiber and antioxidants.

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11. Artichokes: High in fiber and antioxidants, including vitamin C and flavonoids.

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12. Swiss chard: Contains high levels of vitamins A, C and K, as well as antioxidants and anti-inflammatory compounds.

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