12-Vegetables-Nutritionists-Say-We-Should-All-Be-Eating-More

22/01/2023

1. Brussels sprouts: High in vitamin C, fiber, and cancer-fighting compounds.

2. Broccoli: Contains vitamins C and K, as well as calcium and potassium.

07/01/2023  

3. Sweet potatoes: High in vitamins A and C, as well as potassium and fiber.

4. Kale: Contains high levels of vitamins K and A, as well as iron and calcium.

5. Cauliflower: Contains vitamins C and K, as well as folate and fiber.

6.Bell peppers: High in vitamin C, as well as beta-carotene and other antioxidants.

7. Eggplant: Contains nasunin, an antioxidant that may protect brain cells.

8. Beet greens: High in iron, calcium, and vitamins A and K.

9. Fennel: Contains a high level of vitamin C, as well as antioxidants and anti-inflammatory compounds.

07/01/2023  

10. Okra: High in vitamin C, as well as fiber and antioxidants.

11. Artichokes: High in fiber and antioxidants, including vitamin C and flavonoids.

12. Swiss chard: Contains high levels of vitamins A, C and K, as well as antioxidants and anti-inflammatory compounds.

More Update Visit 

Arrow